I never watched how I ate, and I would eat anything and everything. I didn't realize until recently how unhealthy the food was for my body. I've been watching a lot of documentaries and reading a lot of articles about a plant based diet.

What I Learned

Why I Stopped Eating:

Dairy

• Causes Acne, Asthma, Eczema (MANY MORE)
• Is Carcinogenic (Causes Breast and Prostate Cancer)
• Contains Casein. Casein a very addictive protein in milk. Its purpose is to keep the baby to come back for more food. That's also why cheese is so addictive.
• Causes Hormonal Imbalance

Meat

• IS CARCINOGENIC
• HIGH risk of Heart Disease and Diabetes
• Causes Hormonal Imbalance
• Very Toxic
• Increases Your Risk of DEATH. With all of the health risks above.

Stay away from GMO's.
(Genetically Modified Organisms) Such as Soy and Corn. There's no law that requires companies to tell you that your food is genetically modified.

Healthy food can be yummy. Just google vegan recipes and alternatives and you'll be surprised how good they taste!

Thanks for reading! (:

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@queenquinones

Also, if you have Netflix, you should watch What The Health! It changes your perspective of everything!