I never watched how I ate, and I would eat anything and everything. I didn't realize until recently how unhealthy the food was for my body. I've been watching a lot of documentaries and reading a lot of articles about a plant based diet.
What I Learned
Why I Stopped Eating:
Dairy
Causes Acne, Asthma, Eczema (MANY MORE)
Is Carcinogenic (Causes Breast and Prostate Cancer)
Contains Casein. Casein a very addictive protein in milk. Its purpose is to keep the baby to come back for more food. That's also why cheese is so addictive.
Causes Hormonal Imbalance
Meat
IS CARCINOGENIC
HIGH risk of Heart Disease and Diabetes
Causes Hormonal Imbalance
Very Toxic
Increases Your Risk of DEATH. With all of the health risks above.
Stay away from GMO's.
(Genetically Modified Organisms) Such as Soy and Corn. There's no law that requires companies to tell you that your food is genetically modified.
Healthy food can be yummy. Just google vegan recipes and alternatives and you'll be surprised how good they taste!
@queenquinones