MOTHER NATURE LOVES YOU If you were living in the wilderness (by choice or by tradition) and had a headache, what can you do? Bang your head on a rock, or wait, Nature is here to the rescue. There's a

A good friend of mine recommended this Philosophical Meditation exercise to me because he saw that I was stressing out. This exercise is meant to help sort out your thoughts when you feel overwhelmed by

Hello everyone! This is a pragmatically unconventional how-to article. Instead of going into tedious detail about how to make each salad, I am only providing the ingredient list and some general principles

One day, I was washing my dishes and I saw my housemates’ dirty dishes in the sink. It gets worse! When I asked everyone about it, everyone claimed that those dirty dishes didn’t belong to them. This put

The beginning of my search for fulfillment began with improving my health. In 2013, I was working at UC Merced and I happened to walk by students raising awareness about sugar consumption. They placed

My name is Julian Martinez. I grew up in Calexico, CA, a small border town an hour and a half East of San Diego. At the age of 17, I attended UC Berkeley. After the university implemented heavy fee increases