So it just so happened that my actifit blog last night didn't get posted, so here it is, my yesterday's activity count.
Yesterday I did 15 minutes back and bicep weight lifting before lunch then before bedtime I did 10 mins jog on the treadmill with no rest at all.
What about you, what are your fitness activities today?
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Xo,
Gil
Height162.5 cm | Weight50.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |