High blood pressure is a result by hypertension,depression, old age may be possible cause of it. According to a survey 70 percent of people age above 50 are at high risk of blood pressure .
Heart duty is to pump out blood into all veins and organs of body.some how when your blood carry less oxygen or your lungs fail to supply proper oxygen blood circulation increased automatically from heart.
Some cause of High blood pressure are :
Age
According to medical science the normal blood supply pressure to body in young age is between 100 to 120 and in adult it increase automatically to 120 to 140 if it increase more then 140 it is sign of warning and can damage any organ in just seconds patients can go to comma or brain nerve damage brain dead.
Genetics
SOme people with Genetic problem also lead to high blood pressure disease.However if your father or mother has the disease in the any stage of age.It can also lead problems to your health too.
fatty structure
Your body play a vital role in development of your organs and If your body has over weight your blood may carry less oxygen to organs and your heart is to supply more blood to your organs to cover the oxygen deficiency .This may lead to high blood pressure disease.So people who have weight above 70 KG are likely to effected with high blood disorder.
laziness
some people has 8 to 5 jobs but their jobs patterns are in a way they they have to sit long among computers of they work as a accountants call center service,customer service agents and their duty is to always sit down on chair.These kind of people body work in very poor pattern and These kind of people has very poor physical condition they exercise very rarely.Their body carry very less oxygen.Daily morning walk and long run exercises can prevent your body from these conditions.
Limit Your Salt
Salt with iodine is a need of body but taking too much salt in food lead to blood flow increases.As if some one has low pressure we specially gives him a salt to recover fast but if a person has high blood pressure taking too much salt in daily life can destroy your body and your salt controlling habit will definitely control your body blood pressure.
Fast Food
People who take more fat and fast food,High processed foods,They must have big tummy,A person with high fats in blood urge the heart to pressure the blood flow to reach around.so if you have blood pressure disorder limit your fast food take raw products as much you can drink lot of water on daily basis.
Depression and anxiety
Some people are inflected with mental depression,In modern ages there are lot of people with mental disorder ,lack of money ,students have pressure of exams,Lack of facilitation,Thoughts of suicide due to problems in life.These modern age has lot of problems and people of modern age depressed specially thoese people who work with brain and give it no relaxation people related to brain work like developer computer programmer,Scientist,Drs can be victim of stress and depression.Taking bath daily and exercise daily can reduce your stress level .If you have depression talk to your drs and start taking anti depressant medicine immediately.
Herbal remedy for High blood pressure
<basil
Basil leaves are tasty to chew .Basil seeds also known for its amazing benefits.How ever in india basil leaves are worshiped because of its extra ordinary benefits.But basil also provide relaxation to your brain and body and lower your blood pressure.take 10 gram leaves in water boil them together add some sugar into it and drink without adding salt.
flax
Flax is is called (alsi) in asian countries.Flax seeds are shiny dark brown color and best for rich omega 3 fatty acid.Flax can cure your many kind of diseases.Provide nutritional facts in your body.taking 30 gram flax seeds with water for 3 month can reduce your blood pressure problem and heal it naturally.
Lavender
Lavender is a flower found in greece and france.Also known as (astu KHuddus) in asian countries and found in dried shape in asia imported from greece and france.Lavender is also used in making cosmetic products.However lavender is also very useful and best tonic for brain .Boost your immune system reduce your mental stress.People with headache and depression should drink lavender boiled water daily basis to reduce and minimize your symptoms.
