隆Un saludo a todos los usuarios de Hive y a los atletas de SWC! Espero que est茅n pasando unas excelentes festividades. En esta oportunidad, quiero compartir una sesi贸n marcada por la constancia extrema, donde el compromiso super贸 cualquier celebraci贸n.
Apreciados lectores, la verdadera diferencia entre un atleta promedio y uno sobresaliente reside en su capacidad de mantener el enfoque cuando el resto del mundo se detiene. Asistimos al parque en plena v铆spera de Navidad, durante la tarde del 24 de diciembre. Rara vez la gente entrena en d铆as como estos, pero para nosotros la disciplina no conoce barrera ni l铆mites. Mientras muchos ya se preparaban para la cena, mi alumno Ronnield y yo est谩bamos bajo las barras.
Le asign茅 a mi alumno Ronnield nuevamente una rutina de back lever para "spamear" esta skill. Este t茅rmino se refiere a una forma de entrenamiento de volumen que siguen los mejores atletas del mundo, basada en la repetici贸n constante del elemento. Tenemos que crear resistencia y fuerza en el back lever r谩pidamente como sea para acelerar el progreso, adaptando el sistema nervioso a la tensi贸n de la palanca de forma intensiva.
Para acumular ese tiempo bajo tensi贸n, le orden茅 realizar varios holds de back lever a una pierna (one leg). No busc谩bamos intentos r谩pidos, sino holds largos de m铆nimo 10 segundos para solidificar la base. Posteriormente, para liberar la tensi贸n acumulada y trabajar la movilidad articular, luego le asign茅 realizar un par de skin the cats, manteniendo el control en todo el rango de movimiento.
Luego pasamos al verdadero reto: hacer un hold de back lever full. Tras las series previas de volumen, Ronnield se sent铆a conectado con el ejercicio y hizo estos 煤ltimos holds con una t茅cnica mucho mejor, dando un resultado muy satisfactorio. Ver su cuerpo completamente horizontal y estable en una fecha tan especial fue el mejor cierre para la jornada. Es gratificante saber que, mientras el a帽o termina, su nivel sigue subiendo.
Sin m谩s que agregar me despido, est茅n atentos a los pr贸ximos post 隆Hasta la Pr贸xima!
Greetings to all Hive users and SWC athletes! I hope you are having an excellent holiday season. On this occasion, I want to share a session marked by extreme consistency, where commitment overcame any celebration.
Dear readers, the true difference between an average athlete and an outstanding one lies in their ability to maintain focus when the rest of the world stops. We went to the park in the middle of Christmas Eve, during the afternoon of December 24th. People rarely train on days like these, but for us, discipline knows no barriers or limits. While many were already preparing for dinner, my student Ronnield and I were under the bars.
I assigned my student Ronnield again a back lever routine to "spam" this skill. This term refers to a form of volume training followed by the best athletes in the world, based on the constant repetition of the element. We have to create endurance and strength in the back lever quickly in order to accelerate progress, adapting the nervous system to the tension of the lever intensively.
To accumulate that time under tension, I ordered him to perform several one-leg back lever holds. We weren't looking for quick attempts, but long holds of at least 10 seconds to solidify the base. Subsequently, to release accumulated tension and work on joint mobility, I then assigned him to perform a couple of skin the cats, maintaining control throughout the range of motion.
Then we moved on to the real challenge: doing a full back lever hold. After the previous volume sets, Ronnield felt connected to the exercise and did these last holds with a much better technique, giving a very satisfactory result. Seeing his body completely horizontal and stable on such a special date was the best closing for the day. It is gratifying to know that, as the year ends, his level keeps rising.
Without anything more to add, I bid farewell. Stay tuned for future posts! Until next time!
 @psycho-yoseph | @psycho-yoseph |
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