As expected today, really busy with a lot of activity points. Too bad that's my actifit app was off first 2 hours so it did not record my cycling to work and first hour of working.
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 17 km, really busy dayNo workout, triceps resting
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
here is the screenshot of the app that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
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--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
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