Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 12 km - No workout as my back still hurts a bit
Will start to slowly to warm up for plank contest
Calories intake:
- Around 3000 kcal
Need more, but I will go straight to shower and bed, maybe chug some protein before bed
Currently around 74 kg
Sleep:
- Around 8 h
Personal Actifit Record : 32,536 Activity Points
Stress muscles not brain! Stay active!
Here was today's menu, three types of protein.
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
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Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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