Spiritual health is a consequence of positive thinking, good deeds, persistent morality and peaceful philosophy, high intelligence. The basis is the harmony of man within himself.
To learn to forgive and not to forget resentment. This is one of the methods to achieve spiritual harmony. People sometimes have a negative in themselves to the one who offended them, but they do not remember that the offense was long ago, and once.
One should not strive for public recognition. The whole world is full of egoists. They often do not really appreciate others and look for personal benefits everywhere.
If you change the world, then start with yourself. Do not try to change the world around you, it's unlikely to happen. And to change yourself, and then even a complex environment will be convenient.
Repentance. This means changing the vision, that is, giving up what prevents development.
Shut up. Among a busy day, you need to find time and sit in silence. Consider plans, problems and actions, forgive offenders. The best time for this is evening.
Find a favorite thing that pleases.
These foundations are laid in the family. Parents impart to children the norms of morality and values of life, so that the child, having matured, could overcome all life's difficulties and not break.