Dear friends, For 10 day meditation this year, I meditated at a center in Thailand called Dhamma Sudhalaya. I had to renounce my communication devices. So I was out of service for 10 days.And we were treated

Dear friends, In this morning, I removed the weeds in the beetroot plantation. There were many of them. They thrived well in raining season. I found that the tubers were already forming. I used compost

3D printing , some volunteer repair work at the meditation center. Dear friends, In this morning, I work on making a PCB and some 3D printing work. Unfortunately, the PCB didn't come out well. There was

daily activities, evening walk Dear friends, This morning, after having breakfast, I started to repair my bike first. I have disassembled the rear wheel already yesterday. So, I took it to take off the

Evening walk, daily activities Yesterday, I did house chores and some of my projects. I prepare to route some PCB and set up for it. And I also prepare some snack for my mom and me. In the evening, I went

Evening walk, daily activities Dear friends, Yesterday evening, I went to the football station to walk on the outer tracks as usual. It had stopped raining and I could see some rainbow on the sky. I walked

Evening walk Dear friends, Yesterday in the evening, I went to the football station to walk at the outer traacks of the field. This time I walked over three kilometer distance which is eight rounds around

house chores, evening walk Dear friends, As a daily activity, yesterday morning, I prepared warm tofu for the morning breakfast. I used chickpeas to prepare it. I had to soak it the whole night before

Volunteering, house chores, evening walk Dear friends, Yesterday was the last day of the ten day meditation session. So, I went there to volunteer to collect donation money from the male Yogis. I was just

Meditation, house chores, evening walk Dear friends, Yesterday morning, I meditated at home. I didn't go to the meditation center because I believed the new meditation session has already begun there.

Morning meditation, house chores, evening walk Yesterday morning, I meditated one hour at the meditation center. I think a new meditation session is going to begin very soon because they are laying out

Morning walk and meditation, house chores, evening walk Yesterday early morning, I went to the park to walk there to warm up myself first before I went to meditate at the meditation center. As usual, at

Morning meditation, house chores Yesterday I went to the medication center for one hour morning meditation. And then I went shopping. When I got back home, I cut the grass in the house compound with my

Morning meditation, Evening walk Yesterday I went to The Meditation Center to meditate there for 1 hour. There were some people there who came to meditate there like me. In the evening, I went to the football

Evening walk Dear friends, Yesterday evening, I went for a walk. There was some shower; I left my watch at home and couldn't record my activity. I just recorded some photos with my phone. There was some

Morning meditation and evening walk, Dear friends, Yesterday morning, I went to meditate at the meditation center for one hours. In the evening, I went to the football stadium to walk there for over 2

Morning walk and meditation, installation task Dear friends, Yesterday morning, I went to the park to walk there for about twenty minutes before I went to meditate one hour at the meditation center. It

Yard work, house chores, evening exercises Dear friends, Yesterday morning, I transplanted two Jasmine plants into the ground from their vases because they needed to grow more. And I swept and collected

Sunday group sitting, afternoon meeting, evening workout Dear friends, Today is Sunday and there was regular one-hour group meditation session in this morning at the meditation center from 7 to 8 AM. After

morning meditation, repair motorbike, house chores Dear friends, Yesterday morning, I went to the meditation center to meditate there for one hour. On the way there, I carried the kitchen trash and discarded