<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 21:54:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@princekham/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[Dear friends, In this morning, I removed the weeds in the beetroot plantation. There were many of them. They thrived well in raining season. I found that the tubers were already forming. I used compost]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260707t133737556z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260707t133737556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 07 Jul 2026 13:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD6ZwvwGehY31t9RCbTzbdBh9THpB7cwTYafgiZUZzk73cGDaDT2LR1xpqMe9ySxFkpukKzGEMR6R9ViLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2026]]></title><description><![CDATA[3D printing , some volunteer repair work at the meditation center. Dear friends, In this morning, I work on making a PCB and some 3D printing work. Unfortunately, the PCB didn't come out well. There was]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260702t144312826z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260702t144312826z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Thu, 02 Jul 2026 14:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD8e8R1wmeVTKGkpoAhcoSSdKN8mGymv2aAn25SjWtxQmF7eEWsEqNSXLHiuVc9PMHH8QH8EyGX23JWobc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2026]]></title><description><![CDATA[daily activities, evening walk Dear friends, This morning, after having breakfast, I started to repair my bike first. I have disassembled the rear wheel already yesterday. So, I took it to take off the]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260630t133312513z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260630t133312513z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 30 Jun 2026 13:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCn7NAjow5vKHJRpDLzYA58YJVawiEjph8qASoVCKmHShJrrrMwh2jZomUhVbZVCc3JZYPHAiUttjLNtht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2026]]></title><description><![CDATA[Evening walk, daily activities Yesterday, I did house chores and some of my projects. I prepare to route some PCB and set up for it. And I also prepare some snack for my mom and me. In the evening, I went]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260626t092058413z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260626t092058413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 26 Jun 2026 09:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCme3A4mCcNVCVPkD25oZt5EZofQLwj4PU266KkpmibE7epwY6AjJhANdVm4bjmwxS275kc8CsQJwE4aXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2026]]></title><description><![CDATA[Evening walk, daily activities Dear friends, Yesterday evening, I went to the football station to walk on the outer tracks as usual. It had stopped raining and I could see some rainbow on the sky. I walked]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260625t085612308z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260625t085612308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Thu, 25 Jun 2026 08:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDTa8ukK4tADhPXP63ZDvxJyCrBp3ydhT5prhMV7wtvDBSve44ZU8SKcSsQShfqq8v9uHRxBD229FPkyd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2026]]></title><description><![CDATA[Evening walk Dear friends, Yesterday in the evening, I went to the football station to walk at the outer traacks of the field. This time I walked over three kilometer distance which is eight rounds around]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260624t042126782z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260624t042126782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 24 Jun 2026 04:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCpG1uyX71h3jC8T2RYv2RbCxH1bC5CoFc43Ntuzq4c1QcUV2TUW91V2SVjuNevaaExYTM5cVLubg7DELe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2026]]></title><description><![CDATA[house chores, evening walk Dear friends, As a daily activity, yesterday morning, I prepared warm tofu for the morning breakfast. I used chickpeas to prepare it. I had to soak it the whole night before]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260623t031310917z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260623t031310917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 23 Jun 2026 03:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCyiB3B3b2EDNWWZMhJPm46WQVhYfyhDBvsj9XwAAmNgefsfesR6M5WCvmj3GoDXiyvEmmuR5EaiicLzDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2026]]></title><description><![CDATA[Volunteering, house chores, evening walk Dear friends, Yesterday was the last day of the ten day meditation session. So, I went there to volunteer to collect donation money from the male Yogis. I was just]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260622t031119844z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260622t031119844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Mon, 22 Jun 2026 03:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD8cbcdfNKc6TtKzbLiSSooKQ9r68ZZfJsQUoVdHtAQKisyrXecZ9nurq26iJxMX4vUWsrX1PNEKoGF4mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2026]]></title><description><![CDATA[Meditation, house chores, evening walk Dear friends, Yesterday morning, I meditated at home. I didn't go to the meditation center because I believed the new meditation session has already begun there.]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260621t101026441z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260621t101026441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sun, 21 Jun 2026 10:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDTDTmFKM1992bujcr1yFoJ2hmV4836RwjQEPjEadtRSxnzwAa9mEmAnUvNapLvwPCJMVfh2xdRmhMu1zW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2026]]></title><description><![CDATA[Morning meditation, house chores, evening walk Yesterday morning, I meditated one hour at the meditation center. I think a new meditation session is going to begin very soon because they are laying out]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260620t031558345z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260620t031558345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sat, 20 Jun 2026 03:15:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD4UVaFT4BtAKXbSQ2QhRZKUUQeBboP5NA1KwaTW3zTvQghsL2q5AZpf97eCf4PGe9yLCsyT3KV2JupC78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2026]]></title><description><![CDATA[Morning walk and meditation, house chores, evening walk Yesterday early morning, I went to the park to walk there to warm up myself first before I went to meditate at the meditation center. As usual, at]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260619t004925203z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260619t004925203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 19 Jun 2026 00:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD95VFvp8N4nukNBwX1uXgvQsHRPqCDRpssydxajRQ5XUPAdxrDxcB66FF1GqTSzoabKirDwZZNwNG5e7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2026]]></title><description><![CDATA[Morning meditation, house chores Yesterday I went to the medication center for one hour morning meditation. And then I went shopping. When I got back home, I cut the grass in the house compound with my]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260618t033435100z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260618t033435100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Thu, 18 Jun 2026 03:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDd7V1Zv8u9XWfxXaQDjbAYPVnCSW6jT57hyo8SHSDGHCKqbJDJxTAPtV4bpEuVXFMyDRafi8x86TaumEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2026]]></title><description><![CDATA[Morning meditation, Evening walk Yesterday I went to The Meditation Center to meditate there for 1 hour. There were some people there who came to meditate there like me. In the evening, I went to the football]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260617t113800810z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260617t113800810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Wed, 17 Jun 2026 11:38:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDTVx2zbs2c7g4GLuuNvSS4R19EHTQvaKq5Zh8TYTVTDpMnJDDxh98YsgrnbUvc3Uy7piuHXRQxKQTAEKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2026]]></title><description><![CDATA[Evening walk Dear friends, Yesterday evening, I went for a walk. There was some shower; I left my watch at home and couldn't record my activity. I just recorded some photos with my phone. There was some]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260616t140431159z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260616t140431159z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 16 Jun 2026 14:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDB9p5mSEtUhYayYGnZENY8cgBdoB3y4CrYL4MQZZ1pDkJphuyLHXBrLBB621N7kCLi3UoLQmgmzQeEP6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2026]]></title><description><![CDATA[Morning meditation and evening walk, Dear friends, Yesterday morning, I went to meditate at the meditation center for one hours. In the evening, I went to the football stadium to walk there for over 2]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260615t142242940z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260615t142242940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Mon, 15 Jun 2026 14:22:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCmpXbeoHTdF3aNosdgbqNYsKk716JEWeE95nwugNYKVpovNiV7XZPHwBFyPKhQAHm9Copb6jsY7551KKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2026]]></title><description><![CDATA[Morning walk and meditation, installation task Dear friends, Yesterday morning, I went to the park to walk there for about twenty minutes before I went to meditate one hour at the meditation center. It]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260611t020527844z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260611t020527844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Thu, 11 Jun 2026 02:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCrc3hRLpwd1o4LoLKqmCZ4ksnHLaZV2tsJM2QiUeBHmwy7aZACV2hf1dP3rSTYiw68xbhknthqQKjxiG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2026]]></title><description><![CDATA[Yard work, house chores, evening exercises Dear friends, Yesterday morning, I transplanted two Jasmine plants into the ground from their vases because they needed to grow more. And I swept and collected]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260609t035005723z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260609t035005723z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Tue, 09 Jun 2026 03:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDDdAmSV7U1C1uvMqawq6qz57DyXXu5QJ7Y973eArPJFfT6CQG7VKF6e55YXvK99BhtjTFJcqiQPSibhdAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2026]]></title><description><![CDATA[Sunday group sitting, afternoon meeting, evening workout Dear friends, Today is Sunday and there was regular one-hour group meditation session in this morning at the meditation center from 7 to 8 AM. After]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260607t130230300z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260607t130230300z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sun, 07 Jun 2026 13:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCn8VuvwmGfzqFsCdZL861trm2RW3awcaTNTKgqg86RF56bA6fkrhrd9raDVahmaEGkeoQqxeMonm5ZLb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2026]]></title><description><![CDATA[morning meditation, repair motorbike, house chores Dear friends, Yesterday morning, I went to the meditation center to meditate there for one hour. On the way there, I carried the kitchen trash and discarded]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260606t140212493z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260606t140212493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Sat, 06 Jun 2026 14:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDCmyTeeQvyewCNqAx7uDg6udonfyFnkdkaqrDEUbWAMmidv4MBzQBwFnUnBXySMxuZSNvWvJzHBzoLCKTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2026]]></title><description><![CDATA[Morning exercise and meditation, shopping, house chores Dear friends, Yesterday morning, I went to the park to walk and jog for 1.42 km distance. I did some stretching exercises; the sun had risen and]]></description><link>https://ecency.com/@princekham/actifit-princekham-20260605t113248575z</link><guid isPermaLink="true">https://ecency.com/@princekham/actifit-princekham-20260605t113248575z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[princekham]]></dc:creator><pubDate>Fri, 05 Jun 2026 11:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD8rvMzJa918uPu6UHn2kawWnEFdfzUi4aL2qBsBVSn9DQF3B25F7THP72Jgai2LaU3BfjxpSqZjT9MG54?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>