I just finished a 8.253km running that lasted about 0hh:47mm:53ss !
My plans for the weekend changed after all.. ;) Yesterday I was helping out at a construction site of some friends of mine, which are building a house right now and I was shoveling dirt and gravel all day :D So today I was completely destroyed, because I am not used to that kind of stuff.
This means I skipped the hard workout for this weekend and instead I went for a short hike and an easy run of 8km. Maybe I will make up for the missed workout tomorrow or on tuesday depending on how I feel. Well the training was not really missed, I just replaced it with a long upper body workout, which surely improved my endurance also ;)
So hear from me then and until then keep on running!
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