Woke up this morning did some morning exercise then went straight into the kitchen made breakfast and also made my baby meal, she is nine month but she eat a lot and that make me happy. went to 10032 Daily

I Wokeup this morning did some exercise went to the office, it was a busy day at the office ,I got back from the office then went to the market to get some groceries and I danced in the evening with my

Balanced diet prevent malnutrition and protects you from diseases like obesity,heart problem, diabetes, cancer, and stroke. It provides the right nutrients for your body to function optimally. Good nutrition

Inactivity is described by medical experts as a silent killer. Exercises, on the other hand, has many health and longevity benefits. It helps prevent health conditions such as heart disease, stroke and

💙 A strong mother like you knows how to keep her life in order, even when there are tears in her eyes. she knows how to say "I'm fine" with a smile. Nobody hides pain better than a mother who's

Fire has both useful and destructive effect.it can be both our friend and for. Not only can it provide light, warmth and be use to cool food, but also can do great harm In the scriptures, it is connected

Did you know That Your environment affects everything about you directly or indirectly. It affects your health ,mood, thoughts and interaction with others. It also affects what you eat, wear and behaviour.

Good health go beyond eating good food,regular exercising of your body,have a good rest and going for regular medical checkup as prescribed by the doctors and dietician. Overall health and wellness are

Healthy living We are to take proper care of our health because there is nothing in our lives that is more valuable than good health. Without good health, it says,there is no happiness, no peace and no

CHILD ABUSE Did u know that ...... Child abuse is the physical, emotional, sexual or psychological maltreatment of a child. It is any act of a parent,guardian or caregiver that results in actual or potential

The Home as a workshop According to Wikipedia, the free Encyclopedia Dictionary, a workshop may be a room or building which provides areas, tool,or machinery that may be required for the manufacture or

Water is one of the most essential elements for a healthy life. it is so essential that the body actually has a specific drought management system in place to prevent dehydration and ensure survival. More

Your skills and attitude are like a price tag, they show how valuable you are. Skills and attitude works hand in hand .for example 'You hire for skills and you fire for behavior.' Attitude is more important

You were born to win.. *****Many youth today have resigned to fate, believing that they were born to be losers mediocre, and failure in life because of their family background and the challenges they're

Has it ever occurred to you that some people find it difficult to tell the truth, especially when faced with seeming situations that will expose their past or immediate action? Truth may sound bitter,but

Spoken word has creative power and determine our direction and the way things happen in our life. When ever we speak out of our mouth good, it gives life while bad brings destruction. Each time you speak

Wisdom is a good sense,judgement,it also knowledge gain over a long period of time,also knowing the right way to get a good result. Understanding makes proper application of wisdom. In my view,there are

*Love for one another is without dissimulation, you do not find fault in those you love. Love is the foundation of all things. Love dose not make one proud but it edified,and brings together. So your love

As learned person of knowledge and wealth which would u say is better and why? I ones read from a philosopher who is learned and famous say that.... *Knowledge is the legacy of the Prophets; wealth is

Never put Temporary people in the Permanent place of your Life, and don't be afraid of Removing the Wrong People from the Right Place of your Life. If it's your Life then it's your Right. Be Bold to take