Water is one of the most essential elements for a healthy life. it is so essential that the body actually has a specific drought management system in place to prevent dehydration and ensure survival. More than two- thirds of human body weight is made up of water. The human brain is composed of more than 90% water, the human blood, 82% and the lungs, 90%. A mere 2% drop in the body's water supply cab trigger signs of dehydration fuzzy short term memory, dizziness,headache, tiredness,decreased urine output and dry skin.
The importance of water the mechanics of the human body cannot be overemphasized.
It serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing and ensure that the food slide easily down esophagus. Water is best remedy for dehydration. Drinking water often helps to maintain a healthy balance. Mild dehydration can decrease one's energy lever and mental functioning and increase stress on the body. To prevent dehydration, drink at least eight glasses of water every day as an adult.
