Balanced diet prevent malnutrition and protects you from diseases like obesity,heart problem, diabetes, cancer, and stroke.
It provides the right nutrients for your body to function optimally.
Good nutrition improves your well being,
helps you manage a health weight,maintains your immune system, give you energy, delay ageing process, Lengthens your life.
Reduces the risk of you having a chronic disease, affects your mood positively, helps to increase your focus and saves you money.
Therefore, cultivate the habit of eating healthy today so that you will be fit and be occupied til Jesus come.
Thanks for reading....
Pictures taking from [pixabay]pixabay
