Quick healthy breakfast recipe- A bowl of Flattened Rice with peas!!
Hello hiveans! Hope all are good and healthy.
Today I came with a new recipe for breakfast Peas Poha (Flattened rice). It's a very simple and healthy breakfast. Who wants to loose weight and counts calories while eating, this is the best option for them. They can have this recipe in their breakfast or even in dinner. It's a light, healthy and nutritious one which is very low in fat and very good source of carbs and vitamins.
In my home poha is most cooked breakfast. We make it in different ways. Sometimes we put all the veggies in poha and sometimes only peanuts and peas. It turns out really simple and delicious 😋. I am making poha with Peas today.
There are few tips for making Flattened rice soft and non sticky.
●We should use meduim thick poha for this recipe.
●When we make poha we have to rinse the poha and drain all the water. Then soak it for few minute before using it.
●We can use any vegetables like Peas, cauliflower, Cabbage, capsicum, carrot, potato, broccoli etc. It depends on you.
So let's start-
Ingredients-
•chopped onions-
•peas- ½cup
•Flattened rice-1 cup
•curry leaves-3
•Mustard seeds-½ tspn
•Cumin seeds-½tspn
•Green chili- 1 teaspn
•lemon juice-1tspn
METHOD
1.In a pan heat oil.
2.add curry leaves, green chilies, mustard seeds and cumin seeds.0
3.further add onions.
4.saute it for a min.
5.then add peas.
6.add salt and turmeric powder and mix it. Cook till peas are soft.
7.then rinse poha and soak it for 5 min.
8.then add the poha to the veggie. Add 2 spoon of water if required.
9.mix it well and cook for 1 min.
10.Then add lemon juice amd fresh chopped coriander.
Transfer in a serving plate and have it warm. If you want to add ketchup it's your wish or have it as it is.
It's a very healthy breakfast and you can have it at night for light dinner.
All the photos and content are mine own.
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