Hello hiveans! Hope all are good and healthy.
Today I came with a new recipe for breakfast Peas Poha (Flattened rice). It's a very simple and healthy breakfast. Who wants to loose weight and counts calories while eating, this is the best option for them. They can have this recipe in their breakfast or even in dinner. It's a light, healthy and nutritious one which is very low in fat and very good source of carbs and vitamins.
In my home poha is most cooked breakfast. We make it in different ways. Sometimes we put all the veggies in poha and sometimes only peanuts and peas. It turns out really simple and delicious 馃構. I am making poha with Peas today.
There are few tips for making Flattened rice soft and non sticky.
鈼廤e should use meduim thick poha for this recipe.
鈼廤hen we make poha we have to rinse the poha and drain all the water. Then soak it for few minute before using it.
鈼廤e can use any vegetables like Peas, cauliflower, Cabbage, capsicum, carrot, potato, broccoli etc. It depends on you.
So let's start-
Ingredients-
鈥hopped onions-
鈥eas- 陆cup
鈥lattened rice-1 cup
鈥urry leaves-3
鈥ustard seeds-陆 tspn
鈥umin seeds-陆tspn
鈥reen chili- 1 teaspn
鈥emon juice-1tspn
METHOD
1.In a pan heat oil.
2.add curry leaves, green chilies, mustard seeds and cumin seeds.0
3.further add onions.
4.saute it for a min.
5.then add peas.
6.add salt and turmeric powder and mix it. Cook till peas are soft.
7.then rinse poha and soak it for 5 min.
8.then add the poha to the veggie. Add 2 spoon of water if required.
9.mix it well and cook for 1 min.
10.Then add lemon juice amd fresh chopped coriander.
Transfer in a serving plate and have it warm. If you want to add ketchup it's your wish or have it as it is.
It's a very healthy breakfast and you can have it at night for light dinner.
All the photos and content are mine own.
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脽tay connected馃檹...with love...鉂akecare.馃槆.