My Actifit Report Card: November 8 2023....Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone πŸ‘‹,

Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my report 😊. It's another 24 hours to be grateful for and just before it turns into Thursday let's quickly take a look at how my day has been and share some of the trending stories I came across. You know how we do it, let's goπŸ’¨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breezeπŸƒ. So in between the day I had been watching the trending stories on the news and also in crypto.
Locally, the usual political shenanigans 😹 kept going, otherwise a quiet day.
Globally, the situation in Gaza remains dire. Israeli army says its forces are fighting Hamas fighters deep inside Gaza. Hamas denies Israeli forces have made any significant gains.
Meanwhile, the death toll has hit 10,500😭, as Israel pummels the region with bombs. Gaza is facing widespread shortages with entire population in need of food aid😿. Some aid trucks have been allowed thru Rafa crossing but far more is needed.
Across the pond in the US, UN secretary general, Antonio Guterez has said the high civilian death rate clearly shows something is wrong in the ongoing war.
More criticism from Europe, Belgium deputy prime minister calls for sanctions against Israel for war crimes. Adding that the rain of bombs in Gaza is inhumane.
In Spain, the social rights minister called on her govt to cut ties with Israel urging the EU to impose sanctions on Israel.
Also trending, Qatar is negotiating release of some Israeli captives in exchange for a ceasefire in Gaza. Lets hope other diplomatic actions will follow to end the bloodshedπŸ’―.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Let's touch base again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―. So that's it, stay safe, take care and adios πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the road side πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/11/2023
13355
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the hive block chain and get rewarded

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