My Actifit Report Card: October 9 2023......Awesome Monday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone πŸ‘‹,

Happy Monday πŸŽ‰ and a very warm welcome to my world 😊. It's a new week and the stepping continued unabated. Please keep reading πŸ‘“ as I fill you in on how my day has been including some of the trending stories I came across. As always thank you for being here and let's take it away πŸ’¨.
So I had two major walks, starting off early with fast paced morning session. I brisk walked around the neighbourhood. I did enjoy that fresh morning breezeπŸƒ. Then I was back indoors for the usual household chores. later in the afternoon, I stopped by the shopping center then was back home for some cooking followed by the usual nap. In between I did check out some trending news and watched some you tube. Finally I finished off the day with the slow paced evening walk in the cool evening breeze.
So what's been trending. Locally, the usual political shenanigans kept going 😹. Otherwise a quiet day.
Globally, seems like the world's attention is on the middle east with the ongoing war between Israel and Hamas. The Israeli army is launching repeated air and artillery strikes across the Gaza strip. One Israeli airstrike hit Jabaliya refugee camp killing dozens of Palestinians😭.
Meanwhile Hamas attackers are still active in some towns inside Israel close to GazaπŸ™€.
Israel PM Netanyahu has said this is just the beginning and things would get worse for HamasπŸ™€. There's a total blockade of Gaza strip, no water, no food, no electricity, no fuel will be let through. There's a total population of 2.5 million people living there😿.
In Gaza, a spokesman for Al Qassim brigades has announced that they will be executing Israeli captives for every unannounced Israeli attackπŸ™€.
Apparently, Israel usually announces or makes them aware before major attacks. They say they have upto one hundred Israeli captivesπŸ™€.
Also trending, Israel forces targeted three Hezbollah positions in the north. Hezbollah says five of its members were killed during the shellingπŸ™€. This caused a huge forest fire in the area. Palestinian group Islamic jihad has claimed responsibility for incursion into northern Israel from Lebanon.
In Afghanistan the death toll from the earthquake has reached 1,000😭. Rescuers are still digging for survivors using shovels and bare hands. The earthquake flattened whole villages mostly constructed with mud bricks.
Finally, let's finish with some good news. This year's Nobel economics prize has been awarded to Claudia Goldin, an American economic historian, for her work on women's employment and pay. Oh wow, congratulations πŸŽ‰ to her 🎊. She is only third woman to receive the prize and the first to not share the award with a male colleagueπŸ₯³.
So that was Monday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―. So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’–

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some Fantastic Health Nuggets

Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/10/2023
12727
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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