My Actifit Report Card: September 13 2023.......Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my world 😊. As always glad you stopped by. Hopefully you have had or are having a great day💯. I am definitely grateful for this day and as it draws to a close, it's time to take a peek into how my stepping went and also share some of the trending stories I came across. Come on, let's take it away 💨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some groceries. As always I squeezed in my usual nap before the evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃. Meanwhile in between the day I had been watching the trending stories on the news and also a little bit of crypto/twitter. let's dive into that next
Locally, the usual political shenanigans 😹 kept going, today marked one year since the new govt came to power. A very disappointing govt as they have since increased taxes and prices of most things have gone through the roof😡. They keep promising things will get better but I doubt.
On the continent Libya trending as rescue and recovery efforts continue in the areas devastated by flooding. Thousands of people are still missing 😿. Aid and emergency
teams from Qatar, Turkey and Algeria have arrived. Some cargo planes were unloading aid in Benghazi from where it is being sent to the hard hit areas.
Over in Morocco, hopes of finding earthquake survivors is quickly fading away in remote areas as roads remain blocked with rubble and big rocks moved by the earthquake🙀. The death toll has risen to over 3,000😭.
Russia trending as Putin finally met north Korea leader Kim jong Un. They held talks, it is said Putin is desperate for ammunition to use in Ukraine while Kim jong Un wants Russia to help him build satellites for space exploration😹. The US have warned of serious sanctions if North Korea supply Russia to keep bombing Ukraine.
Speaking of Ukraine, it's army is saying it struck Russian naval targets and port infrastructure in the Crimean city of Sevastopol, in what appeared to be the biggest attack of the war on the home of the Russian Navy's Black sea fleet🙀.
In the middle east, today marked thirty years since the Oslo accords were signed in 1993. A Palestinian state seems far off and Israel have extended their settlement in the occupied west bank😿. It's clear that what was agreed won't come to pass any time soon🙀.
Trending in the US, a British endurance swimmer has swam the entire 500 km of the Hudson river in new York 🙀. This to highlight the need of taking care of rivers, keeping them clean and pollution free. He powered through fatigue and sore shoulders to achieve the fete in 30 days🙀. To him rivers are arteries of the planet and need our attention💯.
Anyways, do check me out yet again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.
So that's it for today, stay safe, take care and adios 💖💕💖. Hakuna Matata 😎.
Some pictures from the neighbourhood🌲🍃🔆⛅🌿🍀🌳
Some fantastic Health Nuggets👌🙌👏💯
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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