My Actifit Report Card: August 13 2023...... Sunday Funday π£π¨ππππ―ππ πΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy Sunday π and a very warm welcome to my world π. It's another 24 hours to be grateful for and as the day fades away, am raring to go with my stepping activities of the day including some of the trending stories I came across. Thank you for being here and let's get cracking π¨.
So just like yesterday, I kicked off with the fast paced morning session. Thoroughly enjoyed the cool morning breeze π as I made my way around the neighborhood π². But it was a short walk. Then I was back indoors for some rest and the daily household chores. A little bit of youtube and cooking then the afternoon saw me go out walking in the hills. Next came the refreshing napπ€. I woke up some time later in the evening and continued watching some of the earlier videos and news.
I did finish off the day with the slow paced evening walk. Now let's quickly take a look what has been trending in the media streets.
Locally, the usual political shenanigans kept goingπΉ,
On the continent Niger still trending as military leaders have accepted diplomacy as a way to solving the political crisis. This after meeting with Nigerian Islamic scholars.
Globally, Ukraine trending as Russian shelling in Kherson caused the death of 7, including a new bornπ.
Then Iran trending as a shrine in Shiraz came under attackπ. At least four people killed as a gun man opened fireπ. The same shrine was targeted in October last year.
Across the pond in Argentina, voting is on in primary elections that will decide the final candidates for a presidential ballot in October. May the best candidates winπ―.
Finally in crazy weather, Hawaii death toll rises to over 90π, making it deadliest US wildfire in 100 years. My sincere condolences to the bereaved families π.
So that was Sunday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Let's touch base again tomorrow on an awesome Monday π. Until then keep stepping and enjoying your weekend π.
Soon it will be bedtime π€, so good night π΄ and good bye πππ Hakuna Matata.
Some pictures from the hills π²ππβ
πΏππ³
Some fantastic Health Nuggetsππππ―
Some fantastic music π΅πΆπΌ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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