My Actifit Report Card: August 13 2023...... Sunday Funday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

Words
504
Reading
3 min
Listen
Play
3y

Hello everyone πŸ‘‹,

Happy Sunday πŸŽ‰ and a very warm welcome to my world 😊. It's another 24 hours to be grateful for and as the day fades away, am raring to go with my stepping activities of the day including some of the trending stories I came across. Thank you for being here and let's get cracking πŸ’¨.
So just like yesterday, I kicked off with the fast paced morning session. Thoroughly enjoyed the cool morning breeze πŸƒ as I made my way around the neighborhood 🌲. But it was a short walk. Then I was back indoors for some rest and the daily household chores. A little bit of youtube and cooking then the afternoon saw me go out walking in the hills. Next came the refreshing napπŸ’€. I woke up some time later in the evening and continued watching some of the earlier videos and news.
I did finish off the day with the slow paced evening walk. Now let's quickly take a look what has been trending in the media streets.
Locally, the usual political shenanigans kept going😹,
On the continent Niger still trending as military leaders have accepted diplomacy as a way to solving the political crisis. This after meeting with Nigerian Islamic scholars.
Globally, Ukraine trending as Russian shelling in Kherson caused the death of 7, including a new born😭.
Then Iran trending as a shrine in Shiraz came under attackπŸ™€. At least four people killed as a gun man opened fire😭. The same shrine was targeted in October last year.
Across the pond in Argentina, voting is on in primary elections that will decide the final candidates for a presidential ballot in October. May the best candidates winπŸ’―.
Finally in crazy weather, Hawaii death toll rises to over 90πŸ™€, making it deadliest US wildfire in 100 years. My sincere condolences to the bereaved families 😭.
So that was Sunday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Let's touch base again tomorrow on an awesome Monday 😊. Until then keep stepping and enjoying your weekend πŸ‘.
Soon it will be bedtime πŸ’€, so good night 😴 and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata.

Some pictures from the hills πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
13 AugA.jpg

13 AugB.jpg

13 AugC.jpg

13 AugD.jpg

13 AugE.jpg

13 AugF.jpg

13 AugG.jpg

Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―

Some fantastic music 🎡🎢🎼


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/08/2023
11304
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

13 AugH weather.png