Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my world 😊. Its yet another 24 hours to be grateful for 💯, we are getting to mid October pretty fast. I have had a great day and as it draws to a close am raring to go with my stepping activities and also share what's trending in the media streets. As always thank you for reading and let's take it away 💨.
I kicked off the day with a few rounds of brisk walking around the neighbourhood. It was a cloudy morning as I made my way. Anyways, I did enjoy my walk and was back indoors an hour later. I then rested for a while, caught up with emails, watched the news and then the usual chores around the house.
My next stepping came later in the afternoon going to the shopping centre for some groceries. Still a dull cloudy day as I made my way. It was nap time when I got back indoors, I woke up some time early evening and got on with the cooking, watching a little bit of news and youtube. Next came the evening or sunset walk, it looked like it would rain but it didn't and I made it back home safe and sound. Now let's quickly look at what has been trending in the news today.
Locally, the usual political shenanigans kept going😹. Otherwise a normal quiet day.
Globally, Ukraine trending as Russia kept going with the bombings, 26 people killed so far in the last 3 days😭. Today seven people died as a market was bombed. More than 100 missiles hit Ukraine in the past two days🙀. That's why NATO defense ministers meeting in Brussels have agreed to supply Ukraine with new air defense systems to counter some of the Russian missiles.
Still in Ukraine, Ukrainian soldiers in Kherson have been advancing taking on more land👋.
Elsewhere in Russia, Putin has blamed EU leaders for the energy crisis and offered to open the nord pipeline but Germany have declined 😹. Meanwhile fuel shortages in France due to striking workers who handle the refinery and storage services. They want better pay to match the rising cost of living.
In Iran the resilient protesters were back on the streets, being dispersed with tear gas. The supreme leader blaming Iran's enemies 😹.
Finally, in Myanmar the military leaders doing the most to prevent Ang San Suu Kyi from ever getting to power. Today they added three years to her sentence on fake corruption cases. She now has 26years to serve in prison, meaning she will be 103 when released 🙀.
Please remember to check me out yet again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.So that's all I got, stay safe, take care and good bye 💖💕💖 Hakuna Matata.
Some pictures from the park 🌲🍃🔆⛅🌿🍀🌳
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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