Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my world. It's another 24 hours to be grateful for, I have had a lovely day and am happy. As the day draws to a close allow me to fill you in on how my stepping went and also share some stories from media streets. As always thank you for reading and let's take it away 💨.
So just like yesterday, I kicked off with a few rounds of brisk walking 👣 and jogging 👟👟 around the neighborhood 🌲. I enjoyed the cool morning breeze 🍃 as I made my way.
Next I was back indoors, where I rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going with lots of election campaigning going on.
Globally, Ukraine still trending, Russia has intensified shelling in the Donetsk region particularly the city of Sloviansk. UN has warned of worldwide hunger and food shortages as a direct result of this war. Elsewhere in Nigeria, boko haram militant group attacked a prison letting out as many as 300 prisoners who are now on the run 😱.
Over in crypto land, bitcoin still sideways at 20k as the bears 🐻 maintain control 😹. Let's keep watching how this July goes. But remember August and September have always been bearish months.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then made it back home for the usual nap 💤. As always a wonderful nap and I woke up some time early evening and continued watching some of the earlier videos and also news.
Trending in the UK, political shenanigans 😹 as 38 MPs have resigned their positions in govt😱. Remember it all started yesterday with the two ministers. PM Boris is under serious pressure to step down but he is strongly clinging to power. In crazy weather, we have flooding in Pakistan and India. Then also severe typhoon storms with flooding in Japan and China.
Anyways, as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇 ☀️🌅 walk. An extended walk, as always slow paced enjoying the cool evening breeze 🍃.
So that was Wednesday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.See you again tomorrow on an amazing throwback Thursday ☺️.
Until then keep stepping and enjoying yourselves to the max 💯. That's all I got for today, stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎
Some pictures from the mall🌲🍃🔆⛅🌿🍀🌳
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14