Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my world 😊. Today was just another ordinary day stepping it out. As always you know what we do before bedtime💤, let's quickly take a look at how my day has been plus share some of the trending stories I came across. Please keep reading 👓 and enjoy 💨.
So just like yesterday, I kicked off with a few rounds of brisk walking 👣 and jogging around the neighborhood 🌲. A cloudy morning with some nice cool breeze 🍃.
Next I was back indoors, where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Also trending, the highest court in Kenya ruled that the president's bid to change the constitution was illegal from the start 😱.
Globally, still about Ukraine, Russia continued the shelling and destruction 😬. Mariupol has had the worst of it and civilians are asking to be let out. They are mostly in cold basements with little or no food and water 😢.
Elsewhere in Russia, Putin has demanded that unfriendly countries should buy gas in roubles only😹. This in a bid to boost the local currency. Across the pond, Biden will be increasing the supply of crude oil by a million barrels daily, this in a bid to curb the soaring gas ⛽ prices 👏.
Over in crypto land, bitcoin had a subtle pull back from 47 to 45k. But the bulls are still strong 💪.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon I stopped by the shopping center for some cooking groceries. I then made it back home for the usual nap 💤. It was amazing and I woke up some time early evening and continued watching some of the earlier videos and also news.
Also trending, protesters in Sri Lanka matched to the presidential palace to air their grievances on high cost of living and the electricity rationing 😱. Elsewhere in Afghanistan, the UN warned the country is in need of urgent humanitarian aid. There's shortages of food and medicine 😢.
Anyways, as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. As always slow paced enjoying the cool evening breeze 🍃.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an amazing high five Friday 🙌.
Until then keep stepping and enjoying yourselves to the max 💯. That's gonna be it for today, stay safe, take care and good bye 💖💕💖
Some pictures from the road side🌲🍃🔆⛅🌿🍀🌳
Throwing it back to the 80's with music from Kool and the gang 🎶🎼👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
