Hello everyone 👋,
TGIF ✨🌠 and a very warm welcome to my world 😊. The weekend is upon us and the stepping continued unabated. Before bedtime 😴 allow me to share with you my stepping activities of the day including some of the trending stories. Thank you for being here and let's get started 💨.
So just like yesterday, I kicked off early with the fast paced brisk walking 👣 around the neighborhood 🌲. Then I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally a rather quiet day except for the usual political shenanigans 😹. The covid positivity rate down to below one percent for a week in a row 👏.
Globally, that Ukraine situation with Russia continued. Tens of thousands fleeing as Russia forces close in on Kyiv 😱. A desperate situation as some people took refuge in train stations and bomb shelters. Putin telling Ukrainian forces to seize power from the sitting govt😵.
Over in crypto land, bitcoin still at 38k from yesterday. You know the drill, hodl and buy the dip 💯. Let's keep watching to see how that situation in Ukraine goes, Russia wants talks with Ukraine in Minsk, Belarus. So there's hope.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then headed back home 🏡.
Next came the usual nap 💤 dreaming off until sometime early evening. Then I woke up and continued watching some of the earlier videos and also news.
More anti war protests in many cities across the world. Then reports of excessive rain ☔ in Kentucky, south east Brazil and Queensland in Australia.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. It was amazing as always, slow paced enjoying the cool evening breeze 🍃.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Check Bob out tomorrow as he features on an awesome Caturday 🐈😹. Until then keep stepping and enjoying your weekend 👍.
That's it for today, stay safe and take care. Adios 💖💕💖
Some pictures from the park 🌲🌳🍃🔆⛅🌿🍀
Some fantastic music 🎶🎼👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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