Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my world ☺️. It's been a wonderful day and as always I am back to report on how the day has been plus some of the trending news I came across. Thank you for being here and let's get started 💨..
So as usual, I kicked off with the fast paced morning session. A little late at nine o'clock but better late than never. So I kept going until after eleven when I headed back home 🏡.
Next, I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Celebrations as Kenyans won in the Rotterdam marathon 👏, Ethiopians still giving us stiff competition 😊..
Globally, lots happening, one of the trending stories being the arrest of a Columbian drug chief, easily comparable to Pablo Escobar 😱. On the run for over a decade but last night an operation of 500+ soldiers got him. The US had a $5 million bounty on him😱.
Elsewhere in Turkey, the president has ordered expulsion of any ambassadors asking for the release of a controversial activist😹.
Over in crypto land, bitcoin still stuck at 61k, mixed feelings as to whether it goes up or further down.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day ☺️.
Later in the afternoon, I got the cooking going and then had my usual nap 💤.
It was amazing as I got up some time early evening feeling well rested 💯 and energetic 💪.
I then continued watching some of the earlier videos and also news.
Lots of interesting soccer ⚽ matches were on, everyone talking about Manchester being defeated by Liverpool 👏. Matches are getting harder in most European leagues.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. It was good as always, slow paced enjoying the cool evening breeze 🍃.
It looked like it would rain ☔ but I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an awesome Monday, until then keep stepping and enjoying your weekend 👍.
I wish you all a productive and fruitful new week ahead 🎉, stay safe, take care and good bye 💖💕💖
Some pictures from the park 🌲 and neighborhood 🍃🔆⛅🌿🍀🌳
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
