My Actifit Report Card: July 28 2021. ....... Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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5y

Hello everyone πŸ‘‹,
Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my report 😊. It's mid week and the stepping continued unabated. Thank you for stopping by and please keep reading πŸ‘“ as I let you in on how my day turned out ☺️. Let's go πŸ’¨.
So as usual, I kicked off early with the fast paced morning session. I thoroughly enjoyed the fresh morning breeze πŸƒ as I brisk walked πŸ‘£ and jogged around the cloudy neighborhood.
Come ten o'clock, I was done with the automaticwin πŸ™Œ and rested for a while before logging into my emails and trending news of the day.
Locally, Kenyan president stopped by in the UK for a state visit. Then the usual political shenanigans 😹 and the plannedemic vaccinations kept going.
Speaking of vaccinations, Tanzania president had her first vaccine publicly as she urged fellow citizens to follow suit. Elsewhere, US secretary of state stopped by in India for high level talks with Indian counterparts. Meanwhile in Peru, president Castillo was inaugurated after a tough devisive election that has taken weeks to resolve.
Over in crypto land, bitcoin has finally made it to 40kπŸ‘. As always no one knows it's short term movement 😹. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre 🌲 for a few errands.
Walked around for a while before heading back home 🏑.
Back indoors, I had my usual nap πŸ’€ and later woke up some time early evening feeling great πŸ’ͺ and well rested πŸ’―.
I then continued watching some of the earlier videos and also news. Another trending story was popular gymnast, Simone Biles pulled out of the Tokyo olympics citing mental health issues. It's been a difficult year for most people. She feels the pressure 😱.
As the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. That went excellently and I finally made it back home 🏑 safe and sound calling it a day πŸ™Œ.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Let's hookup again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.That's all for today take care ❀️ and good bye πŸ’–πŸ’•πŸ’–

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
38 JulyA.jpg

38 JulyB.jpg

38 JulyC.jpg

38 JulyD.jpg

38 JulyE.jpg

38 JulyF weather.jpeg

My automaticwin this morning πŸ™ŒπŸ‘
38 JulyG autowin.jpeg

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26786
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14