My Actifit Report Card: June 19 2021...... Happy Caturday 🐈😹🐆🐯🍃🔆⛅🌿🍀🌳
Hello everyone 👋,
Happy Caturday 🐈 from Bob and yours truly😻. You know the drill on Saturdays, no need to explain 😹. Hopefully your weekend is going great, thank you so much for being here and let's quickly take a look at how my day has been💨.
So just like yesterday,it was an early start, brisk walking 👣 and jogging 🏃 around the neighborhood. The cool fresh air 🍃 made it quite enjoyable 💯.
Come ten o'clock, I was back indoors having achieved my automaticwin 🙌. Next I rested for a while before logging into my emails and trending news of the day.
Locally ,all quiet. Today was world sickle cell day, a genetic disease. Did you know that 90% of sickle cell patients live in 3 countries😱. That's India, Nigeria and DRC where the disease affects up to 2% of the population.
Globally, what trended was the election of Ebrahim Raisi as Iranian president. He is a hardline judge; under US sanctions for alleged human rights abuses 😱. Anyways elections are over with a turnout of less than 50% of the registered voters 😹.
Over in crypto land, bitcoin stayed put at 35k, as usual no one knows where it moves next. The alts have taken a tumble too. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the mall for the usual bowling 🎳 session. Then I walked around and about the mall before heading back.
Back indoors, I had my usual nap 💤 dreaming off until early evening when I got up feeling great 💪.
Next I continued watching some of the earlier videos and news.
In the US, it's Juneteenth day marking the end of slavery, a watershed moment in human history 😥. However, there is still modern day slavery going on in those rich gulf countries. They know who they are, with their exploitative kafala system 😬.
Anyways, as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk before making it back home 🏡 and calling it a day 🙌.
Not yet, I had a bit of push ups and planks, as Wil was live with his mini challenge 💪.
So that was Saturday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing Sunday funday 🐱. Until then keep stepping and enjoying your weekend 👍.That's it for today and until tomorrow, I bid you adieu 💖💞💖
Some pictures of Bob this amazing Caturday 🐈😹🐆🐯🐱🌞⛅
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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