My Actifit Report Card: January 2 2020...... Throwback Thursday πŸ‘£πŸƒπŸƒπŸ’¨πŸŽ‰πŸ™ŒπŸ’―πŸ‘πŸ˜΄πŸ’€πŸ’ͺπŸŽΌπŸŽΆβ˜•βœ¨

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Hello everyone πŸ‘‹,
A very warm welcome to my Thursday report 😊. The second day of the decade, still can't believe 2019 is no more😹. Glad you stopped by yet again, your time is well appreciated πŸ’―.
Let's now get into the summary of my stepping activities of the day.
Just like yesterday I was up early walking and jogging πŸƒ around the neighborhood. Another wonderful day with no rain interruptionπŸ™Œ and no office interruption either 😹. The best part was the fantastic fresh air πŸƒ.
After that awesome session, I arrived back home some minutes to ten o'clock happy to have achieved my automaticwin πŸ™Œ. Then I showered and rested for a while.
Meanwhile I checked out the news and my emails. Next followed the crypto videos and some news articles. Nothing much there with bitcoin's sideways movement persisting.
Come afternoon the sun 🌞 was out and I decided to go round the neighborhood. A short walk πŸ‘£ to stretch my legs and rest my eyes from the screen.
I got back home and took my usual little nap πŸ˜΄πŸ’€ at that boring point of the afternoon. Finally getting up to some strong tea β˜• and snacks.
I watched some comedy shows before embarking on the sunset β›… walk. The very last relaxing walk of the day enjoying the evening breeze πŸƒ. I really love this kind of weather, not so cold or hot just an average 21degrees and the sun slowly sinking behind the clouds.
So I made my way around the park and finally got back home calling it a day. That's pretty much how my stepping has been today.
Thank you so much for reading and the continued support πŸ™. Sending everyone lots of love πŸ’ž and blessings πŸ‘Ό πŸ˜‡.
So far the year is onto a great start and I am enjoying my stepping. I hope you are too. See you all again tomorrow on a high five Friday. Until then keep stepping and enjoying yourselves. AdiosπŸ’–πŸ’žπŸ’–

Some pictures from the park and neighborhood
19 DecA.jpg

19 DecB.jpg

19 DecC.jpg

19 DecD.jpg

19 DecE weather.jpeg
My automaticwin this morning πŸ™‹ πŸ™Œ
19 DecF autowin.jpeg

Stepping back to the 90's with these fantastic tunes🎼🎢



21143
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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