My Actifit Report Card: December 12 2019...... Throwback Thursday ππ£π¨π―πβππΆβ β¨
Hello Everyone π,
A very warm welcome to my Thursday report π. I can smell the weekend, speaking of weekends today seemed like a Saturday to me. It was our Independence day in Kenya so I didn't have office π.
I however kicked off the day early walking and jogging π around the neighborhood. I definitely love these type of automaticwin days where my time constraint is only 10oclock and I don't have to break and get ready for work.
So I arrived back home just before ten and rested and relaxed happy that I had achieved the automaticwin and I wasn't that exhausted.
After a nice shower πΏ I sat back and checked out some crypto videos. Lots of interesting news. But still remains largely boring with bitcoin stuck at 7k and moving sideways π±.
I was happy to see google honor Kenya with a doodle. Getting independence from those British colonizers was no easy task π―. The country still has many problems but at least we are independent and sovereign.
I resumed my stepping later in the afternoon. The sun was on and off but I enjoyed my walk to the shopping center and along the main road.The fresh air was amazing.
I got back home and got the cooking going. Meanwhile I watched some old comedy shows for a good laugh π.
Come evening I went out again for my usual sunset β
walk. It looked like it would rain so I stuck around the neighborhood and the nearby main road. Of course with my umbrella in hand.
It didn't rain and I eventually I made it back home just after 8pm calling it a dayπͺπ.
Thank you so much for reading and the continued support π. It is well appreciated π―.
As always sending everyone lots of love and blessings ππ.
Tomorrow is high five Friday and am working half dayπ. Please remember to join me yet again. Until then keep stepping and enjoy yourselves. Bye bye πππ
Some pictures from the neighbourhood and road side π²
My automaticwin this morning π
Stepping back to the 90's with these hits πΆπ
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |