My Actifit Report Card: November 28 2019............ Throwback Thursday β˜” πŸ‘£πŸƒπŸ’¨πŸ™ŒπŸƒπŸŽ‰β›…πŸŽΆβœ¨

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Hello Everyone πŸ‘‹,
A very warm welcome to my Thursday report 😊. Happy Thanksgiving and glad you stopped by yet again on this wonderful day. Time to get into my fitness character and explain my stepping activities of the day. Lets go πŸ’¨
It was another early start kicking off the day walking and jogging πŸƒ around the neighborhood.
Just like yesterday it rained β˜” at night or before dawn. So no rain interruption and I like it that way πŸ’―. As always I had to head back home and get ready for work.
After getting ready I collected more steps walking to the bus stop.
I eventually got onto the bus and made it to the office right on time. I kept working until the next stepping opportunity that came at lunchtime.
I always love the shortπŸ‘£ but relaxing walk. It's good for the fresh air πŸƒ, warm sunshine 🌞 and stretching.
I did get back for the afternoon shift and kept going until it was over and I had to commute back home.
At home I rested and dozedπŸ’€off for close to two hours. Eventually waking up to some strong tea and snacks. Feeling energized I set off on the sunset β›… walk.
The final and other relaxing walk of the day.
This time around the neighborhood ending up at the park. I did a few rounds before heading to the shopping center then back home.
So that is pretty much how my day went by. It will be all over after I post and edit this report then hit the sack πŸ˜΄πŸ’€
I wanna thank you for reading and the continued support πŸ™. Sending everyone lots of love πŸ’™ and blessings πŸ˜‡πŸ’ž. A very happy Thanksgiving day to everyone who is celebrating, be happy and count your blessings. Gratitude is really important and powerfulπŸ’―.
I will definitely be back with another report tomorrow and hopefully you can join me. Until then keep stepping and smiling😁. Bye bye πŸ’—πŸ’•πŸ’—

Some pictures from the road side 🌲🏠🏑
38 NovA.jpg

38 NovB.jpg

38 NovC.jpg

38 NovD.jpg

38 NovE weather.jpeg

My automaticwin this morning πŸ™Œ
38 NovF auto.jpeg

Stepping back to 90's with these fantastic tunes πŸŽΆπŸ‘Œ



21247
Daily Activity, Jogging, Moving Around Office, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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