My Actifit Report Card: November 21 2019....... Throwback Thursday 🏃👣💨🙌🍃💪💯⛅🎶✨

Hello Everyone 👋,
A very warm welcome to my Thursday report 😊, starting to feel the weekend 🙌. Thank you for stopping by yet again as I summarize my stepping activities of the day.
It was another early start for me this morning as I keep up my automaticwin streak. I walked and jogged 🏃around the neighborhood in the fresh morning air 🍃.
As usual I had to take a break to get ready for work.
After getting ready I collected more steps walking towards the main road to catch the bus to work. Everything went well and I made it to the office right on time
I started off with the day's duties and also handled some pending entries from yesterday.
This morning it didn't rain but as lunchtime approached I noticed dark clouds in the sky😱. Then all of a sudden it was raining. Luckily it stopped just when it was time for me to get out for the short lunchtime stroll👣.
I did have my walk and I carried my umbrella just in case.
I enjoyed that walk and I was back in for the afternoon shift 😑. I kept going and when it was time to leave, I concluded for the day and headed back home.
At the house I rested and relaxed for about an hour and a half. Just before embarking on the sunset ⛅ walk I did have some tea and snacks.
I walked around the neighborhood and then to the main road. On rainy ☔ days I always avoid the mud at the park 😬.
Afterwards,I arrived home just after 8pm calling it a day 👌
On a lighter note today was Television day celebrating the great invention that has been entertaining us for years. However, a little birdie told me that most of the world wide major broadcasters are owned by similar cartels and they definitely have an agenda/agendas to push 😱. You can watch the news but always have an open mind💯.
Also TV is addicting so don't be a slave/ couch potato sitting for hours being programmed as you feast on sugary snacks😹. I nearly fell into that trap but now am woke and I love being out stepping instead 🙌.
I wanna thank you for stopping by and the continued support 🙏. Sending everyone lots of love and blessings 😇.
I will be back tomorrow and I invite you to join me yet again. Until then its good night 😴💤 and good bye 💗💕💗

I dont know the name of these trees but I noticed their yellow flowers everywhere🌲

my automaticwin this morning 🙌

Stepping back to the 60's with these lovely classics🎶

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm