My Actifit Report Card: November 20 2019........ Awesome Wednesday 👣🏃🎉💪💨🙌🍃⛅🎶✨

Hello Everyone 👋,
A very warm welcome to my hump day report 😊. We are bang in the middle of the week slowly inching towards the weekend. It been an awesome day and am 100% ready to quickly run you through my stepping activities of the day.
I kicked off the day early walking and jogging 🏃 around the neighborhood. As always the air 🍃 was fresh and crisp as I made my way.
I had to detour and get ready for work. After a quick shower 🚿 and some sprucing up, I resumed my stepping walking towards the bus stop. The bus was already there waiting and I had a smooth trip to the office. On the day it rains the traffic can get intense but today with zero rain things moved fast.
At the office I got down to my tasks of the day. Meanwhile outside it was a beautiful day with clouds and sunshine 🌞 and I longed for lunch time 😹.
At lunch hour I resumed my stepping with the usual short walk 👣 around the block. A nice break to catch some fresh air and stretch my legs.That office can get claustrophobic.
I got back for the afternoon shift and kept going until it was time to go home. I then caught the bus and arrived home safely. I collected more steps walking back home from the bus stop.
At home I rested and dozed off 😴 on the sofa for about an hour and a half. I finally got up to a strong cup of tea and snacks. Then it was time for the last walk of the day. The very relaxing sunset ⛅ walk.
That happened around the neighborhood and then onto the main highway. I walked quite far off then rested for a while before heading back home as it got darker.
That is pretty much how my day has gone by. Now writing and editing this post before hitting the sack.
I wanna thank you for stopping by yet again, reading 👓 this far and the continued support 🙏. As always sending everyone lots of love and blessings 😇.
I invite you to join me yet again tomorrow on a fantastic throwback Thursday, until then its goodnight 💤😴 and good bye 💖 💞💖

Some pictures from the road side 🌲🚧

My automaticwin this morning 🙌

Some fantastic music 🎶 👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm