My Actifit Report Card: November 14 2019...... Throwback Thursday 👣🏃☔🍃💨🙌⛅👏🎶😹🎉✨

Hello Everyone 👋,
A very warm welcome to my Thursday report 😊. Glad you stopped by yet again. Please keep reading 👓 as I let you in on how my day unfolded in terms of fitness and stepping.
So as always I kicked off the day with the early morning walking. This is the walk that energizes me for the day and earns me an automaticwin 🙌.
That happened this morning and I was glad that the rain ☔ gave us a break. There were even a few episodes of sunshine 🌞. I made it to work punctually and was happy about that.
However, just before midday as I was busy with my duties I noticed rain clouds 😱 outside the window. It soon started to rain, not that heavy but a serious drizzle.
By lunchtime it had still not stopped so i had no choice but to head out with my umbrella just like yesterday.
After the short walk 👣,I was back to the office for the final afternoon shift. That went well and when it was over I commuted back home.
At home I rested and chilled for a while before having tea and a few snacks. Meanwhile outside the rain clouds had gathered once more and soon it was raining ☔😱.
I had to wait until after 6:30 for the rain to subside. So as it got darker I set out for my walk. Mostly around the neighborhood then to the main road and back just after 9pm. This was a late one but it was worth it.
Just caught the ten o'clock news as I type away trying to submit my report and edit it before hitting the sack 💤😴.
Let's hope tomorrow will be a bit drier but the forecast predicts more showers.
Thank you so much for reading and your continued support 🙏. Well appreciated: and as always sending everyone lots of love and blessings 😇.
This week has flown 💨 and am glad tomorrow is high five Friday 🙌. Do join me yet again tomorrow as I do it all over again. Until then keep smiling and stepping. Adios 💖💞💖

Some pictures from the city center 🏨🏦🏥

My automaticwin this morning 🙌

Stepping back into the 90's with some kiss songs 🎶👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm