My Actifit Report Card: November 8 2019.... High Five Friday πŸ™ŒπŸ‘£πŸƒπŸŽŠπŸ’¨πŸƒπŸ’ͺπŸ’―πŸŽΆβ›…βœ¨

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Hello Everyone πŸ‘‹,
Here we go again 😁. TGIF and a very warm welcome to my report 😊. Finally the weekend is upon us and I am glad you are reading πŸ‘“ my report πŸ™πŸ™Œ. So let me quickly run you through my stepping activities of the day.
As usual it was yet another early start for me this morning. I walked and jogged πŸƒaround the neighborhood in pursuit of the automaticwin. There was a fantastic breeze πŸƒ and zero rain β˜”, just a pleasant walking atmosphere.
Being a working day, I had to return home and get ready for work. After getting ready I collected more steps walking to the bus stop to commute to the office.
I arrived at the office right on time and got going with my assigned tasks. As the norm on Fridays everyone was in an upbeat mood looking forward to the weekend.
Lunch hour came sooner than expected and I had the chance for the short walk πŸ‘£ in the warm sunshine 🌞.
I really didn't want to get back in the office but time wasn't on my side😹.
That afternoon session seemed to drag on and I even felt sleepy with the limb neck😹. When it was over I was happy to head back home. Lucky that I got on the bus right on time, missing it would have meant another hour at the stop.
I reached home feeling a little groggy and when I laid on the couch I fell asleep for close to 45 minutes. I woke up and had some really strong tea and a few snacks just to refuel and wake me up.
Later I went for the sunset β›… walk around the neighborhood ending up at the shopping center. I bought some groceries before returning home and calling it a day.
That is pretty much how my Friday has passed by.
I wanna thank you for stopping by and the continued support πŸ™. Sending everyone lots of love and blessings πŸ˜‡.
Have a splendid weekend and please remember to join me yet again tomorrow on a superb Caturday 🐈.
Until then its good night πŸ’€πŸ˜΄ and good bye πŸ’—πŸ’•πŸ’—

Some pictures from the city center
31 SepB.jpg

31 SepA.jpg

31 SepC.jpg

31 SepD.jpg

31 SepE.jpg

31 SepF weather.jpeg

My automaticwin this morning πŸ™Œ
31 SepG Screenshot.jpeg

Some fantastic music 🎢to usher in the weekend πŸ‘Œ



20890
Daily Activity, Jogging, Moving Around Office, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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