My Actifit Report Card: November 5 2019..... Terrific Tuesday 👣🏃🙌🍃💨👌💯🎉⛅🎶✨

Hello Everyone 👋,
A very warm welcome to my Tuesday report 😊. So glad you stopped by yet again 🙌. It's been a lovely day and I am 100% ready to let you in on my stepping activities of the day. So lets go💨.
I did get up early this morning in pursuit of the automaticwin. As usual I walked and jogged 🏃 around the neighborhood in the fantastic morning breeze 🍃.
I then made a detour and headed back home to get ready for work 😒. I was so glad that the rain ☔ gave us a break this morning😹.
Everything went according to plan and I made it the office right on time 🙌. At the office I got on with the duties of the day as well as yesterday's pendings. It got a little busy and I didn't notice when lunchtime arrived 😱.
I took my lunch break walking around the block in the wonderful warm sunshine 🌞.
I then returned to the office for the afternoon shift and kept working until it was time to go home. I was caught up in a little bit of traffic but made it home sooner than I expected.
Back home I rested and relaxed to wear off some of the daytime exhaustion. Later I brewed my self a cup of black tea that I had with a few snacks.
Once I was re energized, I embarked on the sunset ⛅ walk. The very last walk of the day mostly around the neighborhood ending up at the park.
I then had my nightly routine of pushups, shower 🚿, dinner and late night news.
And now getting my report posted and edited before calling it a day 💯.
I wanna thank you for reading this far and also for the continued support 🙏.
Sending everyone lots of love and blessings 😇.
Let's touch base again tomorrow on an awesome Wednesday. Until then it's good night 💤😴 and good bye 💗💕💗

Some pictures from the neighborhood

My automaticwin this morning 🙌

Some fantastic music 🎶 👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm