My Actifit Report Card: October 27 2019.... Sunday Funday 💤😴🚴👣🏃🍃🎉🙌👌⛅🎶✨

Hello Everyone 👋,
A very warm welcome to my Sunday report 😊. Glad you stopped by and now it's time to tell you about my day, how I rode my bike and how I stepped it out for the sunset ⛅ walk.
So the morning was largely restful 💤😴 and I chose to get some rest after the very active day yesterday. There was a little bit of drizzling ☔ but that didn't bother me😹.
There was the Nairobi standard chartered marathon going on and I watched it live on tv as the morning passed by. The athletes were lucky as it didn't rain heavily🙌, after the light morning drizzle the sun shone through.There were lots of runners but there could only be one winner.
I finally woke up to the remainder of the house chores including the laundry. Then looking outside the sun was peering out through the clouds. It's been long since I've ridden the bike and I decided to take it out today,
I did ride around the neighborhood before moving on to the highway. The sun was on and off, I even thought it would rain at some point. Luckily it didn't rain and I made it back home safely.
It was now late afternoon and at home I got the cooking going. Meanwhile I watched some crypto news and also comedy shows. BTC shot up and now we wait for Alts season,
To finish off my activities for the day I went on the sunset ⛅ walk around the park. Then onto the highway and back home calling it a night.
Now am looking forward to a new work week ahead. I realize that pretty soon it will be November, then December and the year ends😱.
I wonder where the time went this 2o19.As I ponder on this let me invite you to join me yet again tomorrow. Until then it's good night 😴💤 and good bye 💗💕💗

Some pictures from the highway as I rode 🚴

Some fantastic music 🎶 👌

Cycling, Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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