My Actifit Report Card: October 22 2019...... Terrific Tuesday 🏃👣💨🍃🙌💯👌🎶⛅✨

Hello Everyone 👋,
A very warm welcome to my Tuesday report folks😎. Thank you for stopping by. It's time to bring you up to speed with my fitness activities of the day. Let's go 💨.
It was another early start for me as I walked and jogged 🏃around the neighborhood in pursuit of the automaticwin 🙌.
Being a working day, I had to go back home to get ready for work 😒. I usually lay out my attire for the day the previous night. So that in the morning its all systems go.
I was out of the door in a few minutes walking towards the bus stop. Luckily the bus was already there and I made it to work on time.
At the office I got right into it with the assigned duties. Because of the holiday it was a Tuesday that felt like a Monday😱.
I kept going until it was lunch time.
As always I took the opportunity to walk around the block and stretch my legs.
After a few rounds I was back in the office for the afternoon shift.
That went well and I concluded and closed for the day.
Arriving back home I rested and relaxed for a while. Then I had some tea and snacks to energize me for the sunset ⛅ walk.
For the sunset ⛅ walk I walked around the neighborhood then along the highway before heading back home as it got darker.
I forgot to mention that today the rain ☔ gave us a break. It's been mostly overcast with some few episodes of sunshine 🌞
Thank you so much for reading and the continued support 🙏. Your presence is well appreciated, be blessed😇 and see you again tomorrow.
Until then its good night 😴💤 and good bye 💗💕💗

Some pictures from the road side 🌲🚧🚦

My automaticwin this morning 🙌

Some fantastic music 🎶 👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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