My Actifit Report Card: September 1 2019...... Sunday Funday 😴👣🏃🍃💪💯🎶💨💞✨

Hello Everyone 👋,
A warm welcome to my Sunday report 😊. Iam glad I can post this on Monday because of the HF issues. Hopefully we are back to full function with no further hitches- touch wood.
Sunday was mostly a rest day especially in the morning 😴💤. I decided to relax as I get ready for office on Monday. So no automaticwin involved.
I finally woke up to some house chores left over from Saturday. Mostly it was laundry and ironing.
Then it was onto you tube to catch up on the crypto news. Bitcoin still doing some sideways action stuck at 9k😱. Most predictions are for a huge spike after September.
In the late afternoon I began my stepping around the neighborhood. I didn't want to go to the park because it rained last night and I didn't wanna walk in the muddy areas.
So I went walking around the city center. It was mostly cloudy overcast day but the air was fresh and crisp 🍃.
I walked around for some time, took a tea break at some cafe then continued. Before heading back home I bought some groceries and fruits at the vegetables market.
Back home I did a few pushups, had a shower before eating my dinner. Now trying to edit and post this report. It is drizzling outside, hopefully it will be over by morning.
Thank you so much for stopping by and the continued support 🙏. As always sending everyone lots of love and blessings 😇 .
I will be back tomorrow and I invite you to join me yet again. Until then its goodnight 😴💤 and good bye 💖💞💖

As usual the rollerbladers were out🏃

Some great music 🎶

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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