My Actifit Report Card: August 22 2019....... Throwback Thursday 🏃👣⛅💨🎉🍃👌💪🙌🎶✨

Hello Everyone 👋,
A warm welcome to my Thursday report 😊. I am glad you stopped by and also glad to have successfully completed another work day 🙌. Keep reading 👓 as I breakdown how my day unfolded.
It was yet another early start of the day as I chased the automaticwin. As soon as the alarm went off I was out of the door. As always that morning breeze 🍃 was fantastic as I walked and jogged 🏃around the neighborhood.
Then I went back home to get ready for work. Good thing I always have my clothes ironed and laid out the previous night. So that makes it easier to manoeuvre in the mornings. So in a few moments I rushed to the bus stop 💨.
I made it to the office on time and got down to work immediately. I kept going until lunch hour.
Always happy to go out and stretch my legs after sitting for long. So I got my short walk 👣 and returned for the afternoon session.
That went well and it wasn't that busy. When time was up we concluded for the day and I commuted back home.
At home I rested ate a few snacks and did a little steeming checking out some of your posts. Then it was time to finish off things with a light sunset ⛅ walk as always.
This time around the neighborhood ending up the park. I did a few rounds then returned home.
At home I did a few pushups and roll outs. I had a shower then dinner and now finally submitting this report 😎
Thank you so much for the continued support 🙏. It is well appreciated.
Sending everyone lots of love and inviting you back again tomorrow.
Until then its good night 😴💤 and good bye 💖💞💖

Some pictures from park. 🌳🌴🌲

My automaticwin this morning 🙌

Let's jump back to the Eighties with these lovely throw back tunes👌 🎶

Daily Activity, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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