My Actifit Report Card: July 19 2019........High Five Friday 🙌💯👣🏃🍃🎶💨🏡✨

Hello Everyone 👋,
TGIF and a very warm welcome to my fantastic report. Glad you stopped by and ready to quickly run you through my day😎.
It was yet another early start of the day keeping up with the automaticwin streak. Once the alarm went off I was out in the neighborhood. Walking and jogging 🏃 in the marvellous fresh air 🍃
After that awesome session I rushed back home 💨. Took a shower 🚿and got ready for work. A few moments later I was on the commute headed to the office.
At the office I got down to work, there was so much left from yesterday so the morning session was slightly busy.
As always lunchtime came with the mini walkation 👣 enjoying the warm sunshine 🌞
Quickly came back for the afternoon shift. The Friday mood was in the air with everyone upbeat looking forward to the weekend 🙌.
When that shift was over I commuted back home. There I rested, snacked and got some time to reply to and make comments on some of your wonderful posts 💯
When my eyes got tired I went out for the usual sunset 🌅 walk. This time did a few rounds in the park then to the main highway and back home as it got darker.
I finished of my activities recording the seven77 pushups 💪
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇
Wishing you all a fabulous weekend ahead 🎉. See you again tomorrow, same time same place... bye bye 💗 💕💗

Some pictures from the park

Love these trees with the yellow foliage😍

My automaticwin this morning

Some fantastic tunes🎶 to usher in the weekend

Have a fabulous weekend everyone 🎉🙌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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