My Actifit Report Card: February 7 2019.. Throwback Thursday👴👴🚂🎶🎶

Hello Everyone,
Welcome once again to my daily report. I can't believe it is already Thursday. As usual I started collecting my steps with the daily commute to work. It was a beautiful sunny 🌞 morning as I made my way through the neighborhood to the main road.
At the office we were kind of busy during the morning hours. So much so that I did not realize when the lunch hour kicked in. I had only thirty minutes then it was back to work.
The best part is that I left the office two hours earlier than usual owing to some work related errands. So there I was walking around the city center. A nice sunny day as I completed the errands, delivered and collected documents.
I got back home around 5pm to cloudy skies. It looked like it was going to rain. As usual at 6pm I got out for the daily walk. There was a nice cool breeze as I walked the neighborhood.
I was so tired from the afternoon walk so I didnt walk much. I came back home at 7:15 as it was getting dark and called it a day.
Thank you so much for reading this far. I always appreciate the love, support and attention 🙏 Please stop by tomorrow yet again for my high Five Friday report. Until then stay blessed and keep active.... Adios 💗

Some pictures from the roadside

Some throw back Thursday music...stuck in the 70's

I like this one from Diana Ross & the Bee Gees.Really great tune. Diana Ross will be performing at the Grammys this Sunday- Such a legend

Daily Activity, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm