Hello Everyone,
It has been a wonderful day. In terms of exercise, I kicked off with a quick jog this morning. There's nothing as refreshing as a morning jog. Though it was a bit cold, things got better as I picked up speed.
After this, I was off to the office for yet another busy work day. At lunch time I got the chance to increase my steps by walking to the mall with some colleagues.
After work I got home took some rest and a snack. Then I was out for my usual evening walk around the neighbourhood. Just like yesterday I finished off with rope skipping. It gets the blood flowing, my heart racing and lots of sweating; really perfect for a shower.
Happy Halloween to all of you who celebrate.we do not celebrate it here in Kenya but I have been inundated with Halloween messages the whole day. Have fun and enjoy your costumes 馃榿馃憤and all festivities that come with it.
Stay active, take care and see you all again tomorrow 馃榿 Adios 馃榿
Here are some pictures of my blooming roses馃榿馃挳馃尫