PowerHouseATX
@powerhouseatx
25
I own a personal training studio in ATX. My goal is to help you better understand your body and proper movement
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Location
917 W anderson Lane Austin, TX
Website
http://www.powerhouseatx.com/
Created
2017-08-31 17:26
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powerhouseatx
fitness
9y
Group Training workout
Group Training workout
Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please leave me any questions you
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powerhouseatx
fitness
9y
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Total Body workout I made for my mom
Total Body workout I made for my mom
This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension Trainer Row 3x15 Suspension
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powerhouseatx
fitness
9y
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Core exercise: Opposite arm/leg raise
Core exercise: Opposite arm/leg raise
Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your hips or shoulders move at
powerhouseatx
fitness
9y
Simple fixes for low back pain
Simple fixes for low back pain
Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and may
powerhouseatx
sharks
9y
15 Interesting facts about sharks I learned from Maria
15 Interesting facts about sharks I learned from Maria
(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with random weird facts, I don't
powerhouseatx
fitness
9y
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Core exercise: Deadbug with Ball
Core exercise: Deadbug with Ball
Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact with low
powerhouseatx
fitness
9y
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Core exercise video: Plank
Core exercise video: Plank
Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button
powerhouseatx
fitness
9y
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Glute Bridge Video
Glute Bridge Video
Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the top
powerhouseatx
fitness
9y
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Core exercise: Superman
Core exercise: Superman
Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes tight (butt tight) -Tuck your chin
powerhouseatx
fitenss
9y
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How to perform a side plank
How to perform a side plank
Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of things