Good quote and picture :)
What can change if you start exercising.
Better mood! It’s mean you will worry less and will be happier :)
Better shape! Means you will start looking at your self with love and respect (to keep your self active it’s means respect your body. It’s helps live quality life).
More energy! All day you will more active less tired and you sleep better.
Better sexual life! Hey man you know women’s love quality same to you girls ;)
230 reps push-ups and squats 10-10-20-20-3-25
Have a good life :)