I am trying to keep up with my strength training as much as I can. I’m starting out small with 20 kgs chest press doing 12x3 and then followed by some cardio. I think a good mix of strength training and cardio is required for maintaining good health.
My cardio involves getting some fresh air in nature like this. I am very much alive today and thriving. I hope to keep this going.
Are you staying alive? If yes, how?