Lately I’ve begun working out with a personal trainer to kind of get some movement and some strength training back into my life. It has been a little over a month and I have seen some notable improvements in my strengthen, in my flexibility, and so this is something that is a good investment. Especially after the fall that I had back in February. There is nothing like a fall down a flight of icy stairs to remind you that you are fallible and that you do have to take care of your health and your fitness. Especially as you get older. So this is me taking action on that new awareness. I’m grateful to be able to have small updates like this cause we’re starting slow and will eventually increase the intensity, but for now slow and steady wins the race.
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