I don't have a picture to post today but I am very much #alive today. I don't know if I can club the #actifit app here too but I started strength training today. I did a chest, arms and shoulders day today and since today is my first day I did start out with 20kgs on all of them (except arms of course where I did slightly lower). I was hoping to run a lot today but I got a lot of walking going which was ok I guess. If I can do strength training and get some cardio in at least 4 times a week and not pig out, I think i'm going to be in much better shape overall.
How are you guys staying alive?