@polebird: ❤️ I learned a little spinner lyra flow! - DLIVE video ❤️

Hi my lovelies! Yesterday, I finally got to take another lyra class aka aerial hoop! It's been a little bit of time since I went to my last lyra class due to a busy schedule and filling it with pole, but it was so fun to learn some pretty new shapes on the aerial hoop. I added a little bit of spin to it, and made it a whole flow. Lyra is great cross training for pole, and uses similar muscles! I'm so glad I stumbled upon the "aerial fitness arts" since it has obviously become a big passion in my life. Have any of you gotten to try lyra or other aerial arts?

Love,
Jess

My video is at DLive