So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been!
The Numbers
It's all in the numbers as numbers don't lie! So this is what I have been up to this week:
So managed to do 9 bike rides (mostly for work), had 4 walks and did 2 workouts in the gym of about an hour each.
When it comes to weight I started at 97kg last week and this morning weighed in again at: 96.6kg so I have lost 0,4kg in week 1.
What went well this week
I am pretty happy with the amount of exercise. I had a cold and was in bed for two days this week and managed to make up for it in the other days with getting enough exercise. I am a bit sore now though haha, might take a rest day tomorrow.
I'm also pretty happy with the weight, it was even less during the week, but no cheating the numbers, I am writing down what it said this morning and a loss of 0.4kg is pretty close to my goal of losing 0.5-1 kg a week, so for a first week it's not too bad!
What I want to improve on for next week
I want to try and do some more steps, I really need to walk more! Also I want to improve my diet next week. I had dinner at work 2 days last week and they were not the healthiest and I had some beers on Friday that made me feel hungover today. So mind my food more and take in the healthy stuff!
So the story will continue, I am happy to still be on the bandwagon to a healthier life. How was your week in terms of your health and fitness?