When Should I Change My Training?

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During the last months, I gave you different training plan. But when is the right time to change the training plan. Here are my tips.

1.The longer you train the same way, the less you will improve. How can you get the best results of your training?
Change your exercises.
Change your weekly training split.
Change the order in which you perform your exercises.
Use different lifting tempos (slow negatives, fast concentrics, pause times etc.)
Change your training style. Add or rotate intensification techniques such as rest-pause or eccentric overloading.

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1. When to Vary Your Training
   Ask yourself these questions:
   Am I still making progress on this exercise?
   Is this exercise still comfortable and pain-free?
   Does this exercise still directly correspond to my current training status and goals?

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Normally, between 6 and 8 weeks, you should completely modify your training plan. however, this is by no means an absolute rule.
All depends on the following criteria:
A change in status
A change of goals
Pain or injury
Adaptive resistance

On this, go hit the gym!

(Credit: me)