(Credit me)
I now propose a chest training.
This training aims at hyperthophy by proposing sets with little reps.
The goal is to use loads that will ensure that you will achieve muscle failure at the last rep of each set.
On this, good training!
(Credit: Pinterest)
Flat Bench DB : lbs /10 /8 /7 /6
(Credit: Pinterest)
Incline BB : lbs/10 /8 /7 /6
(Credit: Pinterest)
Fly multi station : /10 /8 /6
(Credit: Pinterest)
Decline DB : /8 /6 /4
